|The illustrated version.|
Food Rules: an eaters manual (aside from its introduction) is just that--food rules. A short book which features suggestions on how to be a better eater, how to make sure what is going into your body is good FOR your body; Pollan consulted nutritionists, dieticians, anthropologist, as well as good old fashioned grandmotherly wisdom, to come up with rules like, "If you're not hungry enough to eat an apple, you're probably not hungry." OR, "Eat food. Not too much. Mostly plants." A how to eat right guide of sorts which doesn't leave you feeling ashamed, but rather encourages you to make better choices.
|The non-illustrated version.|
Also, came across this awesome short video.